Put Yourself First
“Stop acting so small. You are the universe in ecstatic motion.” RUMI The advice to put yourself first is hard for many women to act on. But having lived so long…
Blog
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How Do I Control Clutter Chaos?
I am becoming better at releasing the “what-ifs” that clog my closets.” ― Lisa J. Shultz One of the things I found most overwhelming in my second career as a lawyer…
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Why do I procrastinate?
No matter how much time you’ve wasted in the past, you still have an entire tomorrow.” ― Denis Waitley Most people procrastinate. But those of us with ADHD turn procrastination into…
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How to dial down your stress fast
Almost everything will work again if you unplug it for a few minutes, including you. Anne lamott As midlife women we’re especially vulnerable to stress after living with undiagnosed ADHD for…
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Stop trying to control the uncontrollable!
Suffering arises from trying to control what is uncontrollable… Epictetus Do you find yourself getting stressed out trying to control absolutely everything in your life? I feel you! It took me…
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6 signs you could have imposter syndrome and what to do about it
Every time I was called on in class, I was sure that I was about to embarrass myself. Every time I took a test, I was sure that it had gone…
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Live your values
“My definition of success: When your core values and self-concept are in harmony with your daily actions and behaviours.” John Spence
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The power of possibility
The possible’s slow fuse is lit by the imagination. Emily Dickinson. I felt a positive shift in the direction of my life when I began to embrace the power of possibility….
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Be kind to yourself
You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Louise L Hay. Be kind to yourself! This is one of the essential…
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Facing fear and monsters
There are very few monsters who warrant the fear we have of them. Andre Gide. It’s something I don’t admit very often, but I’ve always been scared of the dark. Or…
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Why it’s important to nurture hope
“Hope” is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. Emily Dickinson. I believe we need to find…
